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Is Orange Juice Really Good for Acne?
Natural, 100-percent orange juice with pulp may be beneficial for acne. Orange juice is a good source of vitamin C, an essential ingredient in the building blocks of skin — collagen and elastin. This nutrient is also a potent antioxidant, helping to fight free radicals that cause damage and increase inflammation that can make acne worse. Vitamin C also inhibits formation of arachidonic acid, which is a major cause of inflammation in cells and tissue, according to Terry J. Dubrow, a skin specialist, plastic surgeon and co-author of “The Acne Cure.” The fiber in the pulp of orange juice also helps to keep blood glucose and insulin levels stable; insulin promotes inflammation in your body.
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