Is Aloe Vera Juice Really Good for Constipation?

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Is Aloe Vera Juice Really Good for Constipation?

Outside of the United States, aloe is considered a fast and effective remedy for gastrointestinal complaints. Drs. Joseph Pizzorno and Michael Murray, naturopathic physicians and authors of the “Textbook of Natural Medicine,” claim that aloe juice is a potent and effective stimulant laxative. Its fluid is drawn into your stool, making it softer. Additionally, small doses of aloe juice, contained inside the skin of the plant’s leaf, help the digestion of protein and strengthen your body’s intestinal musculature, easing constipation and irregularity. In comparison to other herbal stimulant laxatives, however, such as senna or cascara sagrada, larger doses of aloe juice draw less fluid into your large intestines, making it less likely to cause dehydration, diarrhea and cramping.

Taking aloe juice for more than two consecutive weeks can result in loss of electrolytes, especially potassium. Aloe laxatives can interfere with absorption of prescription medication, so take them at different times. Women who are pregnant or menstruating should avoid aloe juice. Furthermore, the laxative compounds contained in aloe pass into mother’s milk, so nursing women should not take aloe internally.

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